Every individual is born with his/her unique but flexible personality (e.g. introverts or extroverts, confidence level, seriousness or playful, shy or outgoing) that can be influenced from different factors. The way we think, how we behave, how we react to situations, and how we manage our emotions, are all learnt and developed as we grow older. Our personality defines who we really are, our behaviours are the reflections of our personality. Each behaviour is closely linked to our thoughts, our thoughts are often linked to what we’ve learnt through cultural background, environments, the people we interact with, and then linked to how we react to certain things.